![]() A win-win! Staying hydrated altogether can help keep your metabolism strong, says Dr. Drinking three to 10 daily cups of green tea, on the other hand, can kick metabolism into gear and stimulate fat-burning, more and more studies have found. Alcohol depresses metabolism and the body. Skip alcohol and go for green tea and water. ![]() Mariel Hemingway’s Hot Cinnamon Quinoa Mush Stick to whole grains, fruits and veggies.īlack Quinoa with Spring Vegetables & Feta On the other hand, complex carbs like whole grains are, well, more complex and as a result, take more energy to metabolize into energy for you to run on. Refined sugar increases insulin more rapidly and may put a damper on your metabolic rate, Dr. Below, check out some foods that boost metabolism and delicious recipe ideas for each.Avoid the refined and super-sugary carbs found in most commercial bakery products and many processed foods, and your metabolism-and overall health-will benefit. If you want to eat to optimize metabolism, prioritizing plant foods is one of best things you can do. For example, she says, "certain foods have the ability to reduce inflammation because they're rich in omega-3 fats." Meanwhile, other foods are rich in antioxidants, which minimize oxidative stress and cell damage. Simply put, food is powerful, with a direct impact on short- and long-term health and overall lifespan, says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. There are tons of healthy, beneficial foods that boost metabolism, as well as options that can be detrimental to metabolism when eaten in excess. What you eat plays a leading role in your metabolic health. But other aspects-including lifestyle and environmental factors- can be modified, making it possible to influence your metabolic health and keep long-term health issues at bay. This includes family history and genetics, which you can't do anything about. There are many factors that affect your metabolic health. Kelley explains, which is vital for staving off metabolic diseases, such as type 2 diabetes, stroke, and heart disease, she says. If someone has a healthy metabolism, it means they can digest food and absorb nutrients without experiencing issues like inflammation or high blood pressure, Dr. Having a healthy metabolism is critical for your well-being, and ultimately, longevity. Meanwhile, the term "metabolic rate" describes how many calories (i.e., energy) your body needs to perform life-sustaining functions like breathing, she adds.Īnd while " healthy metabolism" is often discussed in terms of weight, it's not just about the number on the scale. ![]() The term "metabolic health" refers to how well your body generates this energy, says Casey Kelley, MD, ABoIM, founder and medical director of Case Integrative Health. ![]() These reactions, which take place within your cells, are necessary to produce energy. Even if you generally understand that the foods you eat directly affect your well-being, have you ever wondered why that is? It comes down to metabolism, which refers to all of the chemical reactions that occur in your body, according to the National Center for Biotechnology Information.
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